Video – Female Chest Day Workout Routine and Exercises
If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein shake and meal prep routine as well for...
View ArticleVideo – Meal Prep Recipes and Grocery Shopping Tips
First I have to apologize this post is going up an entire week after I did this meal prep and cooking, but unfortunately life has been hectic and so has work so I didn’t get around to editing my video...
View ArticleQuick and Easy High Protein Baked Egg Muffin Recipe
If you are a vegetarian, vegan or simply just don’t like meat and want to add more eggs into your diet than this is one post and recipe you can truly use. Recently I have noticed I buy a ton of eggs...
View ArticleVideo – How to make and easy and healthy London Broil Dinner
When it comes to beef I have to say that I don’t eat it that often, maybe 1-2 times a week at max, but there is something about grass fed organic beef that just makes for great dinners. Paired with a...
View ArticleVideo – Meal Prep Healthy Grocery Shopping List and Tips For What To Buy
Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite place to get all of my fresh foods, lean meats and meal prep must-haves. I figured you might like to...
View ArticleVideo – Meal Prep Lunch Making and Healthy Dinner Ideas
Hi everyone, I hope you’re all having a great day! I wanted to edit a quick video for you all since I have been learning that you all seem to like the meal prep, diet and nutrition videos I have been...
View ArticleMeal Prep Sunday Recipes and Tips for Eating Clean
This week’s meal prep is in the books! Time to share what I made in the kitchen for Meal Prep Sunday… Another week to make my healthy meals, do my weekly grocery shopping and pick up some protein...
View ArticleA Healthy Easy No Mayo Deviled Eggs Recipe
Easter is fast approaching and as a child I always remember my grandma (I called her “Nanny”) making deviled eggs as an appetizer to have on the table before our big meal. I never liked them growing...
View ArticleA healthy tuna fish salad without mayo
We all know that tuna is a high protein, low carb and low calorie meal option, but sometimes it’s good to test out new ways to make it taste great and still remain healthy. Once you start tossing in...
View ArticleSoyjoy Bars Review – Not All Soy is the Same
Unwrap the perfect snack with Soyjoy bars. At first when I received these products in the mail to sample I was a bit skeptical. I don’t eat or buy soy products much since much of the soy in the US is...
View ArticleSoyfoods Month Healthy Edamame Salad Recipe
April is National Soy Foods Month and a great time to find healthy ways to add soy ingredients into your favorite meals and dishes. One soy food I love is edamame; both shelled and de-shelled both for...
View ArticleHealthy Dinner in Under an Hour – Crab Stuffed Fish, Green Beans & Vegetables
Making a healthy dinner doesn’t have to take a ton of time or a lot of money either. Every night after work I make a fresh dinner for myself and my husband and when it comes to fish that is something I...
View ArticleSunday Meal Prep Lunch Ideas – Turkey Meatballs, Squash and Brown Rice
Today’s meal prep Sunday was mainly focused on getting my healthy lunches done for the busy work week ahead. Not only does doing meal prep help to keep me on track with my diet and macros, but it also...
View ArticleMy Healthy Meal Prep Shopping List
When it’s time to go grocery shopping I am a creature of habit. I buy a lot of the same items over and over and really don’t deviate too much. I focus on the protein, healthy fats, vegetables and...
View ArticleSunday Meal Prep 4/10/2016 Edition Recipes
I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current favorite foods and items. This morning I got in an awesome leg day workout at my gym,...
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